When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances ... Hold the kettlebell with straight arms, ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... Maintain this posture for five deep breaths, using ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...