Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

Excessive screen time can affect sleep and lead to chronic illnesses such as high blood pressure, insulin resistance, obesity, and other musculoskeletal problems like back pain due to poor posture.

Planks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad ...

Sitting for long hours increases risks of heart disease, diabetes, weight gain, and even early death. Experts call it the 'new smoking'—movement is key to health.

Ready to sport a smooth, sculpted look this spring and beyond? Check out Shapermint's Black Friday-level shapewear deals — details ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

When Sydney Coxworth was a young girl, she had an unfortunate accident which resulted in many trips to a chiropractor to help ...

A beautiful spa located at the end of the A3 has reopened following an extensive refurbishment. Solent Hotel and Spa in ...

Articles ...