A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

a chartered physiotherapist who specializes in back problems explained that it’s not so-called 'bad posture' that causes back problems: “Prolonged or sustained positions may contribute to ...