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Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

What is the gym leg press and why is it important? The leg press is one of the most popular and effective machines for working out your leg muscles. This equipment allows for a controlled pushing ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it “makes it easy to do squats and bench press.” Another praised its ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...