Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

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When it’s too cold or snowy to venture outside, long winter days are a perfect excuse to slow down, stay inside, and light up some cannabis. The right strain can make the winter a little easier to ...

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Woke AF is not only the premium energy supplement but also a necessity for health enthusiasts who work out. And you can see ...

Adding just two to three drops of ginger oil to your smoothie can significantly enhance digestion. Ginger oil acts as a ...