It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Still, I was scared that I would hurt myself because I was too old. But I kept lifting heavy barbells, and I got bit by the ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...