When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Weighing in at more than 145 kilograms, Hoath says he has already gained international recognition when he came in fifth ...

My 12-year-old child wants to start lifting weights; should I let them? Our Fitness Director answers the question ...