There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Browse 1,500+ power lifting bar stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Bodybuilder's hands hold the iron ...

they just show off the body that they built through lifting weights. Much of gym culture as we know it today was born from the bodybuilding style of training, as bodybuilders and barbell ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...