For many, St. Patrick’s Day weekend involves lifting, but usually pints. But at the 2025 USA Powerlifting New York State ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Here are a few precautions to know before doing weightlifting. Proper preparation, including warm-ups, correct form, and ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach ...

A family in Stephenville, N.L., have found a way to bond in the gym as they train and compete in powerlifting competitions. Bonnie Lee and her three children, Rebekah, Omar and Georgea ...