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Regarding specific workouts, lifting weights is the best way to build ... When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers.

Joe Farina was looking forward to his 50th birthday. The former competitive boxer took an interest in powerlifting as a means of continuing the drive to strength train. Farino was training six days a ...

EDINBURG – Tayla Davis of Troup High School came in second place at the Texas High School Womens Powerlifting Championships Thursday. Davis competed in the 198 lb. weight class.

Right now, the UFC's welterweight division may be entering another golden age of sorts, and could be seen as the most exicting weight class overall. Sure, fans could make an argument for ...

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of March 12. To be eligible for the rankings, a fighter ...

That is the only change in these latest ESPN divisional rankings. Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight, for those 199 pounds and under. That night in Dothan, Alabama, Mark Coleman ...

The UFC has added a number of new weight classes and titles over the years, which has helped some big stars shine. Each weight class has specific weight limits, and champions in each division are ...

Toronto Blue Jays first baseman Vladimir Guerrero Jr. has a big season ahead of him. After failed contract extension talks with the franchise, the first baseman has already thrown his name in the ...

“I regret not moving up to this division earlier. Cutting weight slowed me down, and I feel fantastic now at this weight,” Kambosos admitted. “I haven’t been able to make a big statement since the ...