More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

I didnt record any of the workout yesterday but i will start recording so I can see my progress. This on sale, Beginner Powerlifting Program Build Your Base on sale, Powerlifting Program Free Guide to ...

The Burton Panther powerlifting team traveled to Milano Wednesday night and came back with several big finishes.

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

The Woodward Boomers hosted a major power-lifting meet this week, bringing together 20 schools from across Oklahoma and ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...