Jayshawn, who provides personal training services at a local gym, credited his ability to juggle training, work and full-time studies as key to his success. “It’s all about time management,” he said.

Boost your fitness and feel stronger without straining your joints ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

ATLANTA, GA, UNITED STATES, January 29, 2025 /EINPresswire / -- Special olympics Georgia (SOGA) will host the 2025 State Indoor Winter Games on Friday, January 31st, and Saturday, February 1st at the ...

After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...