PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

One such impressive figure is Zheng Xiaoxuan, a PhD student at the University of Science and Technology of China, who showcases remarkable achievements in both her research and powerlifting. This ...

Powerlifting is often perceived as an intense ... However, with proper training, spotters, and regular medical checkups, the risks can be significantly reduced," he adds. When it comes to young ...

From functional training and calisthenics to powerlifting, women are reclaiming space in male-dominated fitness arenas, shattering stereotypes, and redefining what it means to be strong.