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Experts explain why chair yoga is great for seniors
Lifeline offers a printable guide of 12 common seated ... Like any kind of yoga practice, part of safety in chair yoga for ...
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Chair yoga for seniors: 10 best poses to improve posture and flexibility
Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.