Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at Erewhon.

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...