"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

You’ll want to hold the dumbbell upright ... you can maintain more focus on ensuring proper hammer curl form. Another ...

To help you get to grips with proper form, we got Buckton to break the ... To mimic the same movement pattern as dumbbell hammer curls, only with a little more instability and therefore ...