As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve ...

Doing a squat is kind of like watching your old favorite ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care.

The bladder, uterus and bowel in women are supported by a group of muscles ... Like any other part of the body, your pelvic muscles need proper care, says Dr Indramani Upadhyay, MPT (Ortho ...