As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She was trying to keep her shin bone perpendicular (straight up and down) from the ground and it was challenging ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Female pattern baldness (androgenetic alopecia) is the most common cause of hair loss in women, but there are many other potential causes. Some effective treatment options are available.