Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

An investor in the Philippines will get several advantages if it decide to locate in a Philippine Economic Zone Authority (PEZA) area. It offers several advantages such as ease-of-doing-business, ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

The Philippine Ports Authority (PPA) is marking its 49th year this week with an auspicious celebration to highlight the sustained gains and headways that it has achieved a little over a year after ...

Try to avoid rushing your squats. Move fast, but aim for full depth (at least parallel) and full extension as you stand, ...

For the first time in five years, Jeremy Clarkson has high hopes for a successful planting season at Diddly Squat Farm. The 64-year-old farmer and TV presenter took to social media to reveal his ...