Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

An investor in the Philippines will get several advantages if it decide to locate in a Philippine Economic Zone Authority (PEZA) area. It offers several advantages such as ease-of-doing-business, ...

Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym': Cauliflower to tofu Having a proper strength training ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The Philippine Ports Authority (PPA) is marking its 49th year this week with an auspicious celebration to highlight the sustained gains and headways that it has achieved a little over a year after ...

Try to avoid rushing your squats. Move fast, but aim for full depth (at least parallel) and full extension as you stand, ...

Squat-type exercises benefit golf athletes of all levels and help develop vertical power and strength. If you're concerned about overloading your spine or are unsure about proper barbell form ...

In the United States, two drugs have been approved to treat female sexual interest/arousal disorder (FSIAD): Vyleesi (bremelanotide) and Addyi (flibanserin). Some people may refer to these as “V ...