Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build muscle and for other essential body functions. It also helps satisfy you ...

EATING A DIET rich in fish can unlock a sea of health benefits. Just one: fish and seafood can increase your protein intake. “According to national dietary survey data, the average intake of ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Animal products, such as dairy, eggs, fish and meat, are known to be good sources of protein, and getting the right amount of protein is essential for our bodies to grow and repair (Read more ...

TOKYO -- Farmed fish have become one of the world's leading sources of protein, rivaling traditional meats like beef and pork. Over the past three decades, aquaculture production has more than ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of ...

Fishery develops end-to-end technology for fish farmers, from internet-connected smart feeders to a mobile app where farmers can sell their harvest. Shrimp in particular is quite high in protein, and ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...