Like some of football's finest playmakers, Arsenal captain Odegaard is using the scoop pass to beat a low block. But does it work?

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

In a potential NBA Finals preview, Shai Gilgeous-Alexander tossed in 34 points and Chet Holmgren added 23 points and 15 rebounds to lead the visiting Oklahoma City Thunder over the Boston Celtics ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Thunder Over Louisville is a tradition that has been around in the city for the last 35 years. But what does it take to pull off such a massive firework and air show? This week, WLKY's Caray Grace ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Syria’s top diplomat and his counterparts from neighboring countries have called for the lifting of Western-led sanctions and ...

Spectators were treated to a variety of intense Strongman challenges, including the silver dollar deadlift, where competitors hoisted massive weights, and the log lift for reps, which tested ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.