Powerlifting Technique on MSN1 小时
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
Vanguard18 小时
Elumelu Foundation’s beneficiaries raise $4.2bn, pull 2m Africans out of poverty
Beneficiaries of  Tony Elumelu Foundation, TEF, have raised over $4.2 billion in revenue and pulled over two million Africans ...