Pittsburgh Steelers cornerback Artie Burns practices before an NFL football game against the Cincinnati Bengals, Sunday, Oct.

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

You need to always stay hydrated during your workout. When you exercise, your skin loses water by sweating. This makes your skin dehydrated, causing dead skin cells to accumulate, which then can lead ...

Calisthenics is a form of training that requires only bodyweight and includes exercises such as, pull ups, pushups, squats and dips.