"Pepitas" is a term that's casually used for pumpkin seeds ... add a delicious crunch and more filling quality to homemade granola bars, or use them to top off a recipe for vegan plantain tacos.

Granola in a jar Just like with granola bars, loose crunchy granola or muesli ... almond slivers, sunflower seeds or pumpkin seeds. Tip: Lightly toasting nuts and seeds enhances their flavour.

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Pumpkin seeds are tiny powerhouses are rich in essential nutrients like vitamins, riboflavin, thiamin, niacin, pantothenic ...

Less sugar, but all your favourite ingredients: There's a lot to be said for making your own granola bars. Christian Hacker/Verbraucherzentrale NRW/dpa ...

Lucy Upton said: “Nuts and seeds are fantastic for brain development ... You can also make your own oat and nut granola bars, ideal for quick snacking and lunchboxes. Fish – A great source ...

Luke Coutinho says, "Usually, a tablespoon (of pumpkin seeds) per day is enough." Often overlooked in favour of more popular snacks, pumpkin seeds are nutrient-dense and full of health advantages.

I love the collection of seeds / granola we have right now but I would love a more extensive selection even more; firstly, is it feasible to have some nut variations served separately from the nut ...

Going through the ingredient list helps you understand why this is — there are no oats or other types of cereal grains in this granola, making it softer than usual. It has almonds, pumpkin seeds, ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...