Don't get me wrong -- pure fruit juice is nutritious as well as delicious, containing a whole host of vitamins, minerals, antioxidants, and phytochemicals. It's much better than drinking a soda.

It's easy and refreshing. If you like, stir some condensed milk or evaporated milk into the mango puree, and you can also add other types of fruit such as watermelon, cantaloupe, honeydew or kiwi.