A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

According to Bernama, the incident took place on 8 March when two Form 5 students allegedly ordered 62 male Form 2 and Form 4 ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

The answer might surprise you. In this article, we'll break down the exact push-up numbers that define different strength levels, from beginner to elite. You'll also learn how to perfect your form, ...

When doing pushups on the ground, you’ll want to keep a flat back. Resist sagging your spine or arching it up toward the ceiling. Contracting your core muscles will help keep your form in check.

Arne Slot has joked that Mohamed Salah’s phenomenal form is perfect for everyone at Liverpool apart from the paymasters who must negotiate his next Anfield contract. Salah helped strengthen ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

An opening-round 70 at TPC Sawgrass was full of volatility, but the three-time major champion said he's on the right path in his comeback from wrist surgery.