Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Various injuries limited Senga to 10 1/3 innings last season, and he said he didn't feel fully healthy until early January.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

In the AFC title game, the Buffalo Bills converted only twice on six attempts with their tweaked version of the tush push. While the Eagles like to bunch together and push Hurts forward, the Bills and ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...