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Be sure to keep your core muscles contracted. Pause for a second in the lowered position — your chin may lightly touch the ground. Exhale as you push up from the ground to your starting position.

Community groups in Leeds have joined forces to organise a big clean up in a part of the city. A set of groups in Lincoln Green all joined together to clean up the area around Lincoln Green Mosque, ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.