Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Women have been called upon to push for equality, empowerment and a more enabling environment to thrive as the world celebrates the International Women’s Day. Speaking at a programme organised ...

Several groups representing “startup nations ... trial on the protein follistatin—which he claims increases muscle mass without side effects, and also has life-extending benefits in ...

can boost their push-up performance — and the benefits are well worth it. “Push-ups engage multiple muscle groups — back, shoulders, triceps and core — not just your chest,” Onyango said.

Business groups are promoting power purchase agreements (PPAs) to stabilise electricity prices and encourage investment. The agreements offer long-term contracts, providing security for both ...

An examination centre in-charge has been booked for allegedly leaving the class 10 math paper of UP board on an official WhatsApp group. The incident occurred on the morning of the exam, taking place ...

(RNS) — ‘This year we celebrate Lent amidst a growing crisis in America, driven by the political accumulation of wealth, power, and control,’ reads one of the letters from faith groups.

Yogi Adityanath assures homebuyers of full protection, vows strict action Uttar Pradesh Chief Minister Yogi Adityanath has taken stern action against the Ansal Group, ordering the immediate ...

(AP Photo) Spinner Varun Chakravarthy returned figures of 5-42 as India defeated New Zealand by 44 runs on Sunday, sealing the top spot in Group A and setting up a semi-final clash with Australia ...

Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back up ... squeezing your back muscles as you pull ...

The kidnappers of the Chinese student allegedly belong to the “muscle group” of illegal Philippine Offshore Gaming Operators (POGO), according to the head of the Presidential Anti-Organized Crime ...