If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

You don’t have to put pressure on what you do next,” he told me. “But once your shoes are on, you might find yourself at the gym, on a walk to see friends or doing the laundry that’s been ...

“When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to put pressure on what you do next,” he told me. “But once your shoes are on, you might find ...