The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

The event will emphasize key elements of Qigong, including breathing techniques, gentle physical movements, and guided meditation, all of which support mental clarity and physical resilience. As the ...

A dedicated Stardew Valley fan cosplayed as Mr. Qi accurately, impressing the community. Mr. Qi is a mysterious character. The cosplay sparked in-game jokes and admiration. Stardew Valley cosplay ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress.

"Stretching, loosening, strengthening and balancing techniques of qigong may release back tension, ease pain and improve flexibility and alignment," senior researcher Cheryl Krause-Parello ...

The practice brought pain relief and better sleep to a small group of military veterans after eight weeks, compared to another group that didn’t use qigong. “Stretching, loosening, strengthening and ...