While the dramatic physical movements of race walking may look intimidating, it's easy on the joints. “People look at how fast [race] walkers go and think that it must be hard on the hips and ...

the key will be speedy walking technique. But you don't have to dramatically alter your training program, though you have to add a little more intensity as the race approaches if speed is an ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

they were in motion walking around the track.” The sport also attracted a lot gamblers who bet on everything from who would quit first, who would race the fastest and so on, Algeo outlines.

What is race walking? Race walking is an athletics discipline that falls somewhere between walking and running. In race walking, one foot must always be in contact with the ground. Breaking this rule ...

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

Walk breaks in a training run or race also help to speed up your post ... So, while it's true that runners typically move faster than walkers, it's also true that taking well-timed walk breaks ...

The USATF Race Walking Committee is the official governing body of the sport of Race Walking in the United States. Its purpose is to supervise, control, coordinate, and encourage race walking activity ...