However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

Kenneth Cole New York’s Classic Wool Peacoat is now on sale for just $90 at Nordstrom Rack, a 64% discount off its full ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...