Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. If you are struggling to start eating healthy, it can be helpful to create a plan that ...

Products that have had the gluten removed are made with refined grains. The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...