When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

This makes them rich in fiber, a nutrient that helps improve blood cholesterol levels. A higher intake of whole grains is associated with a lower risk of cardiovascular disease. Refined grains, on the ...

For health, experts suggest a variety of diets, including vegan, keto, and Mediterranean foods. However, opinions are divided ...

Refined carbs are present in two main foodstuffs: refined grains and refined sugars. Milling the grain removes the bran and germ. Doing this improves the shelf life of the grain and gives it a ...

‘Every whole-grain kernel is made up of three components.’Photograph: fcafotodigital/Getty Images ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

"Are Refined Grains Affecting Your Mental Health?" Explore the link between sugar, grains, and mood swings.

Ancient grains like spelt, einkorn and teff are having a resurgence. Learn about the health, sustainability and flavor ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...