Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

This comes after the Swiss packaged food major announced a slew of no-refined-sugar variants in the Cerelac portfolio last year. Vineet Singh, Head, Nestle Nutrition India, said, “At Nestle ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

and fresh foods can help control glucose levels. Many breakfast cereals, especially the ones marketed as "healthy," can be loaded with added sugars and refined grains. Even cereals that seem ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Examples of refined sugar are table sugar or granulated sugar made from cane or beets. Natural sugar is better because the sugar found naturally in foods and drinks is paired with other nutrients ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names ...

It is most effective when combined with dietary changes, such as limiting refined sugars, high-fat foods, and alcohol. Lifestyle modifications are an essential part of managing diabetes. In addition ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?