Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Crosswords and sardines are great, but there are other ways to stay sharp into old age. And it’s never too early to start.

Starling, in Esher, Surrey, was awarded a Michelin star just months after opening and I was intrigued - it didn't take long ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep you full between meals, reduce unhealthy impulse eating, and are easy to ...

Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...

Here’s a list of a few foods that are considered some of the worst for the human body due to their negative impact on health.

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

Some of Liverpool's best loved takeaways proudly boast glowing food hygiene reports, with their dedication to excellence ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?