and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

Whether you’re cooking or baking, some sort of sweetener (sugar or otherwise) will likely appear in the ingredients list of ... added to foods or drinks, whether natural or refined, is ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and ...