Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Los Angeles County leaders delivered an update on wildfire cleanup efforts and the debris removal process during a news ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

A Bill that would open the door for convicted felons to volunteer in schools around the State is moving through the ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

South Carolina Rep. Nancy Mace rivaled homeland security secretary Kristi Noem with her own glam ICE raid getup.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

In other action, the committee recommended passage of House Bill 1140, which would appropriate $2.5 million in fiscal years ...

News: February 2025 forecasts Sagittarius' growth in personal and professional spheres. They will navigate challenges in health and family, and achieve care ...

Planks are one of the most helpful exercises to lose belly fats. Place your body (head to toe) parallel to the ground. Lift and hold your chest and hips in the air while putting the weight on your ...

For some brands, surviving PR disasters means facing a public backlash and trying to rebuild trust — a nearly impossible task ...