We test any leggings we try across a range of workout styles to see how they feel and perform during cardio work, high-intensity training, weight lifting and lower intensity workouts such as yoga ...

The news was broken by the European Parliament President Roberta Metsola last week. It was supposed to have been a moment of national pride, one rare moment in which all the country comes together ...

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

Lorena Ramos, owner of Hermoza Quinceanera and Hermoza Esposa, and Roberta Reyes Ramos, owner of Palacio de Destinee Event ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Maintaining conversation during moderate activity while finding speaking challenging during vigorous exercise ensures proper intensity levels for your fitness goals. Creating sustainable cardio ...

With a major in Journalism, this native Chicagoan dreamed of reporting. Then life took Roberta English to Ohio, Kansas, Arkansas, Ireland, England, Virginia and D.C. After finally landing back in ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...