Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...

Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional well-being to physical health. By understanding and activating these energy centers, ...

A higher metabolism burns calories quicker. By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key to an efficient metabolism.

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...

Yoga, however, provides a natural and lasting solution to this problem. Scientific studies have shown that yoga asanas (postures) enhance oxygen flow, improve blood circulation, and stimulate the ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

These are generic asana practices and not to be construed as any medical or professional advice. The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Yoga tackles the root causes of abdominal fat, such as stress and hormonal imbalances. Calming the mind and lowering cortisol levels protect you from stress-related weight gain. Here are two series of ...