The gold medal-bestrewn triathlete will run his debut marathon this spring – and if his training stats are anything to go by, ...

The San Luis Obispo City Fire Department is conducting a training burn at Station 1 at 2160 Santa Barbara Avenue Thursday, ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

Hull then teed off on the 10th hole at 7:44 a.m. local time and proceeded to shoot a career-low round, a 9-under 63 on the ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Right now you can get the JLab Go Sport+ for just $19 on Amazon, a deal so good it’s tempting to pick up a few sets just to ...

For the Meade brothers, good things come in threes. The three brothers operate Coreplex Fitness, a personal training business in a 3,000-square-foot space in the former Freq Fit location at 1228 E.

David Siik, the founder of Equinox’s Precision Run Club and in-studio class, predicts that 2025 and 2026 will see the biggest ...

Burnley’s international players have come back with a clean bill of health – handing Scott Parker a welcome boost ahead of ...

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...