A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

2 Department of Physiology, Australian Institute of Sport, Canberra, Australian Capital Territory, Australia 3 Department of Movement Science, Biomechanics, Australian Institute of Sport, Canberra, ...

Minimalist or barefoot running also makes more sense on certain surfaces. Early humans may have covered many miles barefoot, but they weren’t doing so on tarmac. Think natural surfaces – grass, ...