A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Walking in grass, smashing your toes into dirt ... Walking with minimalist footwear, such as barefoot running shoes, may help you transition to walking barefoot. People with plantar fasciitis ...

For as long as human beings have been upright, we have run. The exact date at which we began doing the ol’ left-right-left is impossible to say, but evolutionary biologists suggest it to be between 2 ...