It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

Nine mild to moderate asthmatic adults (three males, six females) and six non-asthmatics (one male, five females) underwent endurance running training three times per week for five weeks, at self ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

"In this endurance-building interval workout ... and then decrease back to your starting duration. Runners training for longer distance races can benefit from workouts that improve their VO2 ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...