As the 2025 NFL Draft approaches, former Arizona State running back Cam Skattebo has garnered attention for his impressive ...

Medically reviewed by Aviv Joshua, MS, RDN Pre-workout supplements are formulated to improve physical performance. They are ...

The gold medal-bestrewn triathlete will run his debut marathon this spring – and if his training stats are anything to go by, ...

After developing what is currently a 20-metre prototype, Campbell would now also love access to a full 100m straight of the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of ...

Boasting its fourth annual event at the historic Homestead-Miami Speedway, CLASH Endurance is thrilled to welcome nearly 2,000 athletes to test their fitness at one of the numerous events taking place ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.