It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

"It's so important to have someone like Tony inspiring young people, and now more than ever," says Olympic hero.

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

While Atomfall is an open game that lets you explore at your own pace, it still has a lot of features you'd expect to see ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Poor water quality meant it became a sprint duathlon and Matt Hauser and Nicole Van Der Kaay took the respective titles.

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...