Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Nestlé MILO sponsored the 66th edition of the Tien Phong Marathon, held in Dong Ha, Quang Tri province, from March 28 to 30.

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

An analysis of data from the Human Connectome Project found that older individuals tended to have lower brain gray matter ...

Uncover the secrets of race horses and how a genetic mutation enhances their endurance and energy during intense exercise.

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...