Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

While Atomfall is an open game that lets you explore at your own pace, it still has a lot of features you'd expect to see ...

The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

Uncover the secrets of race horses and how a genetic mutation enhances their endurance and energy during intense exercise.

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.